[sozen]

Squats for increasing leg flexibility and quickness. I suppose yoga is good but im a man and would want to be seen doing yoga lol. So i would train more towards endurance such doing body weight exercises, standard push ups and pull ups increasing till burnout. You need strength as well so that doesn't rule out doing a normal workout either.

also as tech said breathing exercises are a big thing so that usually good to practice and fairly easy while running. Most mma fights though train in higher altitudes.


also im pissed cuz Urijah Faber lost last week.